Yvette Francis
Mindset For Receiving
Have you ever wondered why it is that for so many of us (and I count myself among these numbers) it is easy to give but so awkward and...
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Yvette Francis
- Jun 21, 2022
- 1 min
Learning to Love
Relationships of any type have always been difficult for me; I have encountered much rejection and betrayal along the way, scattered...
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Yvette Francis
- Jun 6, 2022
- 1 min
Shifting Perspective
I’ve always loved building jigsaw puzzles - one of my favourite activities up to today! This morning as I sat building my daily puzzle on...
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Yvette Francis
- Jan 17, 2022
- 1 min
Wait for the YES!
Have you ever wanted to say yes to something but your insides screamed NO? How often have you gone against that no and said yes instead?...
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Yvette Francis
- Jan 4, 2022
- 2 min
Just Be Here!
Have you ever noticed how much of your time and energy is spent thinking about the past or the future? There is nothing that we can do...
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Yvette Francis
- Dec 6, 2021
- 1 min
How May I Help You??
When some people ask for help, they are very specific about what they want and how they would like to be assisted. This makes it easier...
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Yvette Francis
- Nov 29, 2021
- 1 min
What's Your Real Motivation?
Have you ever wondered how much of what you do is motivated by ego? The ego is that part of you that attempts to keep you “safe” (and...
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Yvette Francis
- Nov 22, 2021
- 2 min
The Environment For Wellness.
What does it mean to be well? We all want to be well, but what does that mean? Does it mean being pain-free and physically strong? While...
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Yvette Francis
- Nov 15, 2021
- 1 min
Simply Nutritious and Tasty
Quinoa and Chickpea Salad Ingredients 1 ½ cup cooked red quinoa 1 cup cooked chickpeas ½ cup sliced mushrooms 1 cup of carrots (thinly...
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Yvette Francis
- Nov 8, 2021
- 1 min
Empty Spaces...
As I sat thinking about what I wanted to share with you this week, I drew a blank. For a while I became slightly anxious about it,...
21 views2 comments
Yvette Francis
- Nov 1, 2021
- 2 min
Enough…
Do you have an attitude of sufficiency; having enough; being enough? Let us focus on being thankful for what we already have. This is not...
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Yvette Francis
- Oct 25, 2021
- 2 min
Divine Direction
How do you make choices? At times it’s so easy to get lost; to forget your promises to yourself; to lose track of your own good...
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Yvette Francis
- Oct 18, 2021
- 3 min
The Healing Process
Have you ever wondered about how healing happens? I have discovered, through my own recent healing experiences, that there is a definite...
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Yvette Francis
- Oct 11, 2021
- 2 min
What Are You Afraid Of?
Fear comes in many different forms, guises and disguises. It hides beneath other more powerful emotions such as anger and resentment....
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Yvette Francis
- Oct 4, 2021
- 1 min
Do You Bake Your Eggs?
2-Egg Baked Omelette Ingredients 2 eggs ¼ cup milk 1 small yellow onion (finely chopped) 4 small portobello mushrooms 1 small tomato...
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Yvette Francis
- Sep 27, 2021
- 2 min
Mandalas and Me...
Maybe you’ve heard the word mandala mentioned here or there, especially in relation to meditation and spirituality. Mandala is a Sanskrit...
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Yvette Francis
- Sep 20, 2021
- 2 min
Love and Vulnerability.
Can you love and not give your power away? Truly loving somebody surely makes you vulnerable because you give yourself willingly and...
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Yvette Francis
- Sep 13, 2021
- 2 min
Defining Self...
So who are you anyway? Many years ago, at a time of great upheaval in my life, it occurred to me that I was not at all who I thought I...
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Yvette Francis
- Sep 6, 2021
- 3 min
Gluten Free Waffles
Ingredients 1 cup gluten free flour of your choice 1 cup oat flour 1/4 tsp salt 4 tsp baking powder 1/2 tsp xanthan gum 1/4 cup brown...
14 views2 comments
Yvette Francis
- Aug 30, 2021
- 2 min
Sunday Breakfast Anyone?
When was the last time you treated yourself to a truly satisfying Sunday breakfast? For me, Sunday morning breakfast is an event! I take...
23 views6 comments
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