Yvette Francis
Rice For Breakfast?
Not processed rice cereal of course! But homemade good old rice porridge… a favourite of mine since childhood. This morning I treated...
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Yvette Francis
- May 5
- 1 min
Make Your Own… Granola
It’s really easy (and healthier for you) to make your own granola at home! Today I made yet another treatment of my morning oats… It‘s...
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Yvette Francis
- May 4
- 1 min
A Pancake By Any Other Name…
I used to make pancakes by the batch (even for myself alone), and then have to refrigerate or freeze the remainders for another day....
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Yvette Francis
- May 3
- 1 min
How Do You Oats?
A serving (1/2 cup dry) of rolled oats provides 5 g of protein, 27 g of carbs, as well as 4 g of soluble fibre, among other vital...
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Yvette Francis
- May 2
- 1 min
Freshly Baked Bread For Breakfast?
In my continued efforts for variety in my breakfast menu, this morning I made one of my air fryer wonders - a single serving gluten free...
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Yvette Francis
- May 1
- 1 min
Who says you can’t drink your breakfast?
Some say that breakfast is the most important meal of the day, while others never have breakfast. How do you feel about breakfast? I am...
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Yvette Francis
- Sep 12, 2022
- 1 min
Mindset For Receiving
Have you ever wondered why it is that for so many of us (and I count myself among these numbers) it is easy to give but so awkward and...
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Yvette Francis
- Jun 21, 2022
- 1 min
Learning to Love
Relationships of any type have always been difficult for me; I have encountered much rejection and betrayal along the way, scattered...
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Yvette Francis
- Jun 6, 2022
- 1 min
Shifting Perspective
I’ve always loved building jigsaw puzzles - one of my favourite activities up to today! This morning as I sat building my daily puzzle on...
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Yvette Francis
- Jan 17, 2022
- 1 min
Wait for the YES!
Have you ever wanted to say yes to something but your insides screamed NO? How often have you gone against that no and said yes instead?...
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Yvette Francis
- Jan 4, 2022
- 2 min
Just Be Here!
Have you ever noticed how much of your time and energy is spent thinking about the past or the future? There is nothing that we can do...
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Yvette Francis
- Dec 6, 2021
- 1 min
How May I Help You??
When some people ask for help, they are very specific about what they want and how they would like to be assisted. This makes it easier...
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Yvette Francis
- Nov 29, 2021
- 1 min
What's Your Real Motivation?
Have you ever wondered how much of what you do is motivated by ego? The ego is that part of you that attempts to keep you “safe” (and...
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Yvette Francis
- Nov 22, 2021
- 2 min
The Environment For Wellness.
What does it mean to be well? We all want to be well, but what does that mean? Does it mean being pain-free and physically strong? While...
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Yvette Francis
- Nov 15, 2021
- 1 min
Simply Nutritious and Tasty
Quinoa and Chickpea Salad Ingredients 1 ½ cup cooked red quinoa 1 cup cooked chickpeas ½ cup sliced mushrooms 1 cup of carrots (thinly...
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Yvette Francis
- Nov 8, 2021
- 1 min
Empty Spaces...
As I sat thinking about what I wanted to share with you this week, I drew a blank. For a while I became slightly anxious about it,...
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Yvette Francis
- Nov 1, 2021
- 2 min
Enough…
Do you have an attitude of sufficiency; having enough; being enough? Let us focus on being thankful for what we already have. This is not...
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Yvette Francis
- Oct 25, 2021
- 2 min
Divine Direction
How do you make choices? At times it’s so easy to get lost; to forget your promises to yourself; to lose track of your own good...
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Yvette Francis
- Oct 18, 2021
- 3 min
The Healing Process
Have you ever wondered about how healing happens? I have discovered, through my own recent healing experiences, that there is a definite...
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Yvette Francis
- Oct 11, 2021
- 2 min
What Are You Afraid Of?
Fear comes in many different forms, guises and disguises. It hides beneath other more powerful emotions such as anger and resentment....
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