Have you ever wanted to say yes to something but your insides screamed NO? How often have you gone against that no and said yes instead?...

Have you ever noticed how much of your time and energy is spent thinking about the past or the future? There is nothing that we can do...

When some people ask for help, they are very specific about what they want and how they would like to be assisted. This makes it easier...

Have you ever wondered how much of what you do is motivated by ego? The ego is that part of you that attempts to keep you “safe” (and...

What does it mean to be well? We all want to be well, but what does that mean? Does it mean being pain-free and physically strong? While...

Quinoa and Chickpea Salad Ingredients 1 ½ cup cooked red quinoa 1 cup cooked chickpeas ½ cup sliced mushrooms 1 cup of carrots (thinly...

As I sat thinking about what I wanted to share with you this week, I drew a blank. For a while I became slightly anxious about it,...

Do you have an attitude of sufficiency; having enough; being enough? Let us focus on being thankful for what we already have. This is not...

How do you make choices? At times it’s so easy to get lost; to forget your promises to yourself; to lose track of your own good...

Have you ever wondered about how healing happens? I have discovered, through my own recent healing experiences, that there is a definite...

Fear comes in many different forms, guises and disguises. It hides beneath other more powerful emotions such as anger and resentment....

2-Egg Baked Omelette Ingredients 2 eggs ¼ cup milk 1 small yellow onion (finely chopped) 4 small portobello mushrooms 1 small tomato...

Maybe you’ve heard the word mandala mentioned here or there, especially in relation to meditation and spirituality. Mandala is a Sanskrit...

Can you love and not give your power away? Truly loving somebody surely makes you vulnerable because you give yourself willingly and...

So who are you anyway? Many years ago, at a time of great upheaval in my life, it occurred to me that I was not at all who I thought I...

Ingredients 1 cup gluten free flour of your choice 1 cup oat flour 1/4 tsp salt 4 tsp baking powder 1/2 tsp xanthan gum 1/4 cup brown...

When was the last time you treated yourself to a truly satisfying Sunday breakfast? For me, Sunday morning breakfast is an event! I take...

Are you ready to let go of all that no longer serves your highest good? Last night's (August 22nd) beautiful full moon in Aquarius (which...