Yvette Francis
Rice For Breakfast?
Not processed rice cereal of course! But homemade good old rice porridge… a favourite of mine since childhood. This morning I treated...
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Yvette Francis
- May 5
- 1 min
Make Your Own… Granola
It’s really easy (and healthier for you) to make your own granola at home! Today I made yet another treatment of my morning oats… It‘s...
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Yvette Francis
- May 4
- 1 min
A Pancake By Any Other Name…
I used to make pancakes by the batch (even for myself alone), and then have to refrigerate or freeze the remainders for another day....
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Yvette Francis
- May 3
- 1 min
How Do You Oats?
A serving (1/2 cup dry) of rolled oats provides 5 g of protein, 27 g of carbs, as well as 4 g of soluble fibre, among other vital...
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Yvette Francis
- May 2
- 1 min
Freshly Baked Bread For Breakfast?
In my continued efforts for variety in my breakfast menu, this morning I made one of my air fryer wonders - a single serving gluten free...
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Yvette Francis
- May 1
- 1 min
Who says you can’t drink your breakfast?
Some say that breakfast is the most important meal of the day, while others never have breakfast. How do you feel about breakfast? I am...
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Yvette Francis
- Nov 15, 2021
- 1 min
Simply Nutritious and Tasty
Quinoa and Chickpea Salad Ingredients 1 ½ cup cooked red quinoa 1 cup cooked chickpeas ½ cup sliced mushrooms 1 cup of carrots (thinly...
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Yvette Francis
- Oct 4, 2021
- 1 min
Do You Bake Your Eggs?
2-Egg Baked Omelette Ingredients 2 eggs ¼ cup milk 1 small yellow onion (finely chopped) 4 small portobello mushrooms 1 small tomato...
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Yvette Francis
- Sep 6, 2021
- 3 min
Gluten Free Waffles
Ingredients 1 cup gluten free flour of your choice 1 cup oat flour 1/4 tsp salt 4 tsp baking powder 1/2 tsp xanthan gum 1/4 cup brown...
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