Who says you can’t drink your breakfast?

Some say that breakfast is the most important meal of the day, while others never have breakfast.

How do you feel about breakfast?

I am generally an early morning person who wakes up hungry most days, so for me breakfast is a must!

However, in the spirit of variety, I try to mix it up a bit - either in terms of what I have or the method of preparation because I don't do boring very well.

So this morning I turned my bowl of oats into a smoothie and had a tasty, nourishing liquid breakfast which was just as satisfying as if I had prepared it in the usual way.

Ingredients:

• 1/2 cup rolled oats

• 1 cup hot water (used to soak the oats for about 15 minutes at the start)

• 2 tbsp golden ground flax

• 1 banana

• cinnamon to taste

• honey to taste

• 1 scoop of plant protein powder (I used a chocolate flavoured one that provides 20 grams of protein per scoop)

• 1 cup almond milk

Method:

• Measure oats into your blender jar

• Pour hot water and let sit for 15 minutes

• Add all other ingredients and blend until smooth

• Pour into your favourite glass and enjoy!

Here's to a healthy day!

Blessings,

Yvette