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  • Writer's pictureYvette Francis

Who says you can’t drink your breakfast?

Some say that breakfast is the most important meal of the day, while others never have breakfast.

How do you feel about breakfast?

I am generally an early morning person who wakes up hungry most days, so for me breakfast is a must!

However, in the spirit of variety, I try to mix it up a bit - either in terms of what I have or the method of preparation because I don't do boring very well.

So this morning I turned my bowl of oats into a smoothie and had a tasty, nourishing liquid breakfast which was just as satisfying as if I had prepared it in the usual way.


  • 1/2 cup rolled oats

  • 1 cup hot water (used to soak the oats for about 15 minutes at the start)

  • 2 tbsp golden ground flax

  • 1 banana

  • cinnamon to taste

  • honey to taste

  • 1 scoop of plant protein powder (I used a chocolate flavoured one that provides 20 grams of protein per scoop)

  • 1 cup almond milk


  • Measure oats into your blender jar

  • Pour hot water and let sit for 15 minutes

  • Add all other ingredients and blend until smooth

  • Pour into your favourite glass and enjoy!

Here's to a healthy day!



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