YOGA THERAPY
WHAT IS YOGA?
The term yoga comes from a Sanskrit word meaning union. The practice of yoga in its pure form unites mind, body and spirit through breathing, physical postures and meditation.
​
WHAT IS YOGA THERAPY?
Yoga Therapy is the application of yoga to encourage and maintain good health, where poses are adapted to suit individual needs.
WITH YOGA THERAPY I CAN HELP YOU...
-
Relieve muscle pain and tension
-
Reduce the effects of stress
-
Learn techniques to manage stress
-
Improve flexibility, balance and strength
-
Promote relaxation
-
Improve sleep quality
"I visited Yvette’s Healing Space for my first ever yoga session. That night's sleep was the best I had ever experienced! Since then I have continued yoga at least once a week with great improvement every time."
​
Elizabeth R. - Manager
Yoga Therapy With Yvette
-
60-minute one-on-one sessions
-
Custom-designed routine to suit your needs
-
Assisted stretches for maximum benefit
-
In-studio or house-call sessions