YOGA THERAPY
WHAT IS YOGA?
The term yoga comes from a Sanskrit word meaning union. The practice of yoga in its pure form unites mind, body and spirit through breathing, physical postures and meditation.
WHAT IS YOGA THERAPY?
Yoga Therapy is the application of yoga to encourage and maintain good health, where poses are adapted to suit individual needs.
WITH YOGA THERAPY I CAN HELP YOU...
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Relieve muscle pain and tension
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Reduce the effects of stress
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Learn techniques to manage stress
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Improve flexibility, balance and strength
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Promote relaxation
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Improve sleep quality
"I visited Yvette’s Healing Space for my first ever yoga session. That night's sleep was the best I had ever experienced! Since then I have continued yoga at least once a week with great improvement every time."
Elizabeth R. - Manager
Yoga Therapy With Yvette
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60-minute one-on-one sessions
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Custom-designed routine to suit your needs
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Assisted stretches for maximum benefit
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In-studio or house-call sessions