YOGA THERAPY
WHAT IS YOGA?
The term yoga comes from a Sanskrit word meaning union. The practice of yoga in its pure form unites mind, body and spirit through breathing, physical postures and meditation.
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WHAT IS YOGA THERAPY?
Yoga Therapy is the application of yoga to encourage and maintain good health, where poses are adapted to suit individual needs.
WITH YOGA THERAPY I CAN HELP YOU...
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Relieve muscle pain and tension
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Promote recovery from injury
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Reduce the effects of stress
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Learn techniques to manage stress
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Improve flexibility, balance and strength
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Promote relaxation
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Improve sleep quality
"I visited Yvette’s Healing Space for my first ever yoga session. That night's sleep was the best I had ever experienced! Since then I have continued yoga at least once a week with great improvement every time."
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Elizabeth R. - Manager
Yoga Therapy With Yvette
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60-minute one-on-one sessions
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Custom-designed routine to suit your needs
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Assisted stretches for maximum benefit
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Online or in-person