Complete Yoga Routine for Seniors
Three gentle yoga routines designed with seniors in mind:
Posture & Balance
Core & Upper Body
Posterior Chain & Lower Body
Each routine targets different aspects of the anatomy for an all encompassing workout.
My Yoga Journey:
Weekly Yoga Tracker and Journal
A weekly yoga journal that allows you to record your fitness goals and track your progress over a period of 1 year.
Keep track of which days you practise, the routines you do, and body areas that you work on each week.
Record your reflections and observations each week.
Healing Words for the Journey
The writings that I share with you in this book are the product of countless moments of introspection, tears shed, and lessons learnt.
Clean Healthy Cooking:
Gluten-Free & Dairy-Free Recipes
All of these recipes have been tried and taste-tested by a cross-section of people, including those who are sensitive to gluten and those who are not.
This book takes the guesswork out of gluten-free dairy-free cooking and baking.
Yoga Routine Videos:
A package of 2 gentle yoga videos
The videos contained in this package include simple poses that provide you with gentle yoga workouts for upper body and lower body, with an emphasis on beneficial breath work throughout each video. I recommend that these videos be used at least once or twice per week to promote full body strength and flexibility in a gentle way.
Clear | Balance | Nourish | Move
Certifications and Training
Yoga Practitioner since 1988
Reiki Practitioner - First and Second Degrees (2013)
Certified Massage Therapist (2016)
Muscle Energy Technique - Upper Body (2016)
Contemporary Chair Massage (2016)
Access Consciousness Bars (2019) Learn more
How I Can Help You
Promote your physical relaxation and wellbeing through yoga.
Improve your emotional and mental balance with mindful breathing techniques through yoga practice.
Provide a nurturing supportive space where you can learn to be well.
Provide guidance on healthy eating through gluten-free, dairy-free cooking.
Promote general wellbeing and stress relief through guided meditations.
Create a healing environment within your body by releasing energy blocks through Reiki treatments.
Help awaken your consciousness to the infinite possibilities for your life through Access Consciousness Bars treatments.
My Philosophy on Healing and Wellness
After 3 careers, I am now living my passion as a Yoga Therapist in Trinidad & Tobago. I believe that true wellness happens from the inside out, through the holistic healing of body, mind, spirit and emotions.
My own healing journey has taken me from being a stressed-out single mother and employee, to a new life of passion, joy and fulfilment. I have learned how to minimise and manage stress thus allowing my body to heal. I help my clients to do the same using therapeutic touch, movement, energy work, nutrition, and words of healing.
My approach is to hold a nurturing space where a person can receive healing treatments, and also learn how to allow themselves to be well. I work with small groups in yoga classes and wellness retreat settings.
I create an experience of deep relaxation and support for you - a personalised healing space.
Over time I have developed and mastered several gluten-free and dairy-free recipes in support of your healthy lifestyle. Get your copy of Gluten-Free, Dairy-Free Cooking: With Love From Yvette's Kitchen.
Since 2016, I have had among my Yoga Therapy clients, women and men over the age of 60 whom I have helped to achieve greater mobility and reduced joint and muscle pain. Arising out of this wonderful experience I have put together my book Complete Yoga Routine for Seniors.
My own journey has brought me from a place where I was extremely stressed and not at all in charge of, or happy with my life. The day I decided that I could not go on that way, was the day I set foot on the road to much greater self-awareness, freedom, joy and self-love. The writings that I share with you in my book Everyday Wisdom: Healing Words for the Journey are the product of countless moments of introspection, tears shed, and lessons learnt. It is my immense joy to share this with fellow travellers on the journey of self-love; on the quest for healing; in the hope that you may find much-needed treasures among these words that are spoken from the heart of one not much different from you.
Love Yourself Into Wellness
When you touch one thing with deep awareness, you touch everything.